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There is a common misconception about weight that may cause people to have a hard time reaching their fitness goals. That misconception is based on the belief that a person’s weight reflects how much fat their body contains. What actually needs to be determined is the body’s fat percentage. Typically a man should not have more than 15 percent body fat, nor should a woman exceed 22 percent. These figures can be slightly adjusted when the person’s height and other statistics are taken into consideration.

 Muscle weighs more than fat, so it’s not uncommon for people who have been working out to look at the scale in disappointment after putting a lot of effort into their training. They may think that because they don’t see a significant weight loss that their fitness plan is failing. What they fail to realize is that they probably lost fat but gained muscle, so the numbers that they are reading do not accurately reflect the progress they have made.

Even without exercise, the body’s metabolism burns calories, even as you sleep. Unfortunately, if you take in more calories than you burn off, it will result in fat storage. 3500 calories equal 1 pound. In order to lose a pound, you have to burn off that many calories. This may seem daunting but remember that your body is burning calories all the time. By instituting an exercise program into your schedule, you will burn calories more efficiently. Combine that with a sensible eating plan and you will be well on your way to fitness and fat loss.

One of the best ways to burn fat and get in shape is by cross training. Cross training involves using more than one mode of exercise. An example would be to swim, ride a bike and walk. One of the advantages of this form of fitness program is that there is less chance for boredom. By doing only one form of exercise, you can easily tire of it. By using three forms, the routine is constantly changing, so boredom is avoided. Another advantage of this type of training is that all of your muscle groups are being worked and developed. Muscle also burns fat, so by developing the ones in your body, you can speed your weight loss even more.

As you begin your program, keep records of the time and distance that you cover. As you become fit, you will build up your endurance and will be able to measure your progress. It will also allow you to know when it’s time to step up the program.

By engaging in cross training, you will be able to strengthen your body, your heart and your muscle groups. You won’t get burned out by doing the same routine over and over and before you know it you will have reached your fitness goals.

Author: Gregg Hall

Gregg Hall is an author living in Navarre Florida. Find more about this as well as physical fitness products at http://www.physicalfitnessproducts.com

Article Source: http://EzineArticles.com/?expert=Gregg_Hall

Technorati Tags: calorie deficit, Cross training, fat loss, Fitness, fitness goals, fitness regime, muscle gain

  The Truth To Natural Muscle Growth. Obviously, after reading this term everywhere, which "truth" is the one to actually follow? The Health and fitness industry, ties in very closely with the Supplement business, and this is a Multi-billion dollar industry in itself. People form their own opinions and say that buying their products do nothing and you are better off without. But again, this can’t be completely true, due to the positive results that people and athletes achieve with them. It is up to you therefore to make up your mind. Read this article below to hear one side of the story, but keep in mind that depending on your goals, you may not be able to stick to just one regime. 

>>>>>>Click here, for this incredible regime, which surprised even me! 

"How much money do you spend on bodybuilding supplements? Two, three hundred dollars or more a month? These super hyped supplements are being used by millions of people worldwide with the only results being a fat pocket for the company’s producing the products."

For the most part, statements like this say that these supplements are useless for anything other than making money off of people like you and I…

These supplements may not work, if they did as they advertised to 100%, there would be a lot more muscle bound men walking this planet. But, obviously thats not the case. I started looking into why that is after my own experiences in the gym and with supplements.

I read a lot of articles and researched a lot of websites. Then I saw a show on TV about the prison system. To keep it short, it was detailing a few prisoners on the effects of prison after a 5 to 10 year prison stay. There was one particular individual that caught my attention after the show detailed his life in prison. This person went in the prison system as an out shape 180 pound man and came out ripped muscle bound man weighing almost 250 pounds. After looking into this, I found out that this scenario is replayed thousands and thousands of times every year.

 Now the answer is not to get yourself into prison however, nor is it about stuffing yourself with cocktails of supplements and burning yourself out at the gym.

Base your training regime around eating nutrient-rich food and following a very strict workout routine that never deviates. We as ordinary people tend to buy into the hype of the supplement frenzy and start to over workout. We try to follow a routine out of a magazine written by a professional detailing what he/she does to grow muscle mass. What they don’t tell you is how many needle scars the have on their rear end to get those results.

The best way to get the muscle gain and weight addition that you are looking for, is an all natural workout routine balanced with the proper nutritional foods and proper intake. What you need to find is a balance, start of completely natural until you have a strong and steady base. If you are happy at this level then maintain this regime. If you want to increase even more, to strength, size, fitness or whatever, then research properly. Find out what will help you get to your aims and use it as an addition to your natural diet and lifestyle, not to rely on what is meant to "supplement" your existing regime.

By: OD Gilliam

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Technorati Tags: fat loss, gym, Health and fitness, Healthy, Mscle growth, Muscle building, natural, regimes, supplements