<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Lose weight training, fitness training programs, lose body fat  &#187; Training and Supplements</title>
	<atom:link href="http://www.loseweighttraining.com/category/training-and-supplements/feed" rel="self" type="application/rss+xml" />
	<link>http://www.loseweighttraining.com</link>
	<description>Get lean, start training today!</description>
	<lastBuildDate>Sun, 20 Sep 2009 22:56:43 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.3</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Whey Protein Shakes in training regimes, Lose Weight and gain muscle, and find the right supplements to help</title>
		<link>http://www.loseweighttraining.com/whey-protein-shakes-in-training-regimes-lose-weight-and-gain-muscle-and-find-the-right-supplements-to-help</link>
		<comments>http://www.loseweighttraining.com/whey-protein-shakes-in-training-regimes-lose-weight-and-gain-muscle-and-find-the-right-supplements-to-help#comments</comments>
		<pubDate>Fri, 04 Sep 2009 11:57:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training and Supplements]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[method]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Protein shakes]]></category>
		<category><![CDATA[Training Regimes]]></category>
		<category><![CDATA[Weight lose]]></category>

		<guid isPermaLink="false">http://www.loseweighttraining.com/whey-protein-shakes-in-training-regimes-lose-weight-and-gain-muscle-and-find-the-right-supplements-to-help</guid>
		<description><![CDATA[It has been known for decades that high protein intake is directly related to muscle growth, repair and health. In order to help your body repair and grow to match your training, there must be enough protein in your diet for your muscles to use as building blocks. However, as&#160;protein shakes are part of a [...]]]></description>
		<wfw:commentRss>http://www.loseweighttraining.com/whey-protein-shakes-in-training-regimes-lose-weight-and-gain-muscle-and-find-the-right-supplements-to-help/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

