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It has been known for decades that high protein intake is directly related to muscle growth, repair and health. In order to help your body repair and grow to match your training, there must be enough protein in your diet for your muscles to use as building blocks. However, as protein shakes are part of a huge sport supplement industry, with virtually every athlete including them in their regime it can be difficult to know which shake is best for you. Different body types, exercise regimes and goals determine what, when and how much protein is required for you.

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Congratulations! You have just joined a new gym! Thereby making a commitment to losing weight, gaining muscle, and improving your body the best that you can. You have done your research and have a training program in mind that will help you to reach your goal. New gym clothes are in you new gym bag waiting for your first day. When you arrive, you change, and then make it out to the gym floor looking for the first exercise equipment that you will use…. and that is when you see them. Indeed, it would be hard to miss them; The muscle bound hulks of the gym. They are picking up weights that you are sure would crush every bone in your body. They are moving from apparatus to apparatus doing exercises that you have never seen before, and have no idea how they would benefit their bodies. Each of them are talking about training strategies and muscle groups that sound like a foreign language to your ears. Plus, they have their special blends of training supplements that they are drinking throughout their workout, while you just have a simple bottle of water (and you felt smart bringing that when you entered the gym).

It can bedaunting no matter how prepared you are to workout out next to the gym hulks. It can be distracting for you, when you’re exercising with your fifteen pound dumbbell, while the hulk next to you is picking up a stack ten times that weight, and possibly just for a warm up. Many times people will withdraw from the free weight section of the gym, and just use cardio equipment to avoid working out next to gym hulks. Or they will still try to weight train, but use the machines that the hulks of the gym avoid.

It is extremely important, no matter what shape you are currently in, not to be ashamed or bashful about using the different equipment in your gym. There is a reason that the hulks are usually in the free weight section of your gym. Free weight training gives you much better resistance based exercises compared with weight training on machines. Free weights require you to balance the weight, which helps increase muscle growth, and you can’t cheat with free weights and over use your dominate arm/leg, giving you an even workout. make sure you go over and use free weights, no matter how little you are lifting. What you have to remember is everyone began achieving the benefits of weight lifting at some point in their lives. The "hulks" were once mere normal sized people like you and me and more importantly, are usually very helpful if you have any questions about weight training. Remember they have already walked the path (maybe at an extreme level) that you are about to walk. They will provide tips and techniques to improve your own results.

Just as you shouldn’t be afraid to use any part of the gym to train, you shouldn’t be afraid of using supplements, like the hulks, to get better results. Whey protein is an excellent product that will help you to gain lean muscle growth in your body. Your body uses protein to build muscle, and helping your body to have a high supply of protein will increase muscle growth. Muscle creation also burns large amounts of calories, which will help you to lose the weight you want to.

You might not want to turn into a gym hulk, but you shouldn’t be intimidated by their presence. Nor should you avoid using their knowledge and products to your advantage.

By: Gerald Fitz

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